Diet food with M

• Mango

  Sweet fruit; low cal, fits many diets.

• Milk

  Part of many diets; choose low-fat or skim.

• Meat

  Lean meats are common in weight-loss diets.

• Melon

  Hydrating fruit; low calories, diet-friendly.

• mushroom

  Low-calorie food; good in light meals.

• Mint

  Herb for teas and salads; almost no calories.

• Mandarin

  Citrus fruit; light and diet-friendly.

• Mangoes

  Sweet fruit; fits many healthy diets.

• mustard

  Low-calorie condiment; diet-friendly.

• Macadamia nuts

  Healthy fats; OK for diets in small portions.

• Muesli
• Mince

  Lean mince can be used in many high-protein diets.

• Maize

  Whole grain maize/corn, staple carb in many diets.

• mung beans

  High‑protein, high‑fiber legume used in diets.

• Mixed nuts

  Healthy fats and protein; watch portions in diets.

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• Mandarin Orange

  Low‑calorie citrus fruit, common in weight‑loss diets.

• Mulberries
• Mackerel

  Oily fish; healthy fats and protein in many diets.

• Mineral water

  Zero‑calorie drink, staple in almost every diet.

• Marmite

  Savory yeast spread, low‑fat, high in B‑vitamins.

• Mozzarella

  Lower-fat cheese; light mozzarella used in diets

• mint tea

  Herbal drink, almost no calories, good for diets

• Mashed cauliflower

  Low-carb swap for mashed potatoes in many diets

• Mango salad

  Fresh mango with veg; light, vitamin-rich salad

• Mussels

  Lean seafood protein; common in high-protein diets

• mushy peas

  Low-fat legume side; fiber-rich diet option

• Multigrain bread

  More fiber than white bread; common in healthy diets

• Mixed berries

  Low-calorie, fiber-rich fruit mix; great snack in diets

• Melba toast

  Very dry, low-fat toast; classic old-school diet food

The words in the list Diet food with M come from players of the word game City, Country, River.